
MiYeok Guk is a popular Korean soup. Korean people eat this soup not only during normal days, but also for special days like birthdays, weaning days, etc. Seaweed has good nutrition in it. (“In Oriental medicine, seaweed has been used for blood purification, intestinal strength, skin, hair, reproductive organs and menstrual regularity” from Wikipedia). So, it is common practice that Korean moms eat seaweed soup for many days after they birth their babies because Koreans believe that this seaweed soup gives nutrition to both mom and baby (the baby gets milk from mom). Maybe, that’s part of the reason why Korean people eat seaweed soup on their birthday, but then again, maybe not.
There is a funny superstition that some people consider seriously about seaweed soup: The fresh or soaked seaweed has a slippery surface. One Korean word for slippery is “미끄러지다,” which can imply that somebody will fall down. Some people try to not to eat seaweed soup near an important testing day because they don’t want to get bad luck from eating it – as to fall down, drop, or fail the test. I personally don’t believe it, but just wanted to share this humorous culture with you. Today, I posted a beef version of seaweed soup, but depending on your taste, you can use tuna can, clam, mushroom, or make it without any other meat. When I have chance, I will post different kinds of seaweed soup later.
Video coming soon…
Short Korean Lesson: *^^*
- MiYeouk (미역) = Seaweed
Main Ingredients:
- ½ Cup Dried Seaweed (1 Cup Soaked or Fresh Seaweed)
- ⅓ Cup Beef
- 2½ Cups Water
Meat Ingredients:
- 1 Tbsp Soup Soy Sauce
- 1 Tbsp Cooking Wine
- 1 Pinch Black Pepper
Seasoning Ingredients:
- 1 Tsp Minced Garlic
- ⅛ Tsp Salt
- ½ Tbsp Sesame Oil
Yield: About 2 Servings

Soak ½ cup of dried seaweed to make 1 cup of soaked seaweed for about 15 minutes.

After 15 minutes, the seaweed will look like this.

Cut the soaked seaweed into bite sized pieces.

In a pan, fry ⅓ cup of chopped beef. Add 1 Tbsp of soup soy sauce, 1 Tbsp of cooking wine, and 1 pinch of black pepper.

Fry it until the beef is almost cooked on medium high.

Add the seaweed and ½ Tbsp of sesame oil.

Fry it for about 5 minutes on high until the beef is completely cooked.

Pour 2½ cups of water in the pan.

Once it starts to boil, add ½ Tbsp of minced garlic.

Add ⅛ tsp of salt.

Boil the soup for about 15 minutes on medium high. Taste it, and you can adjust the taste with salt or soup soy sauce. I usually use soup soy sauce rather than salt.

Try this healthy and delicious Korean seaweed soup someday. How about on your birthday? Thank you!!!







I just made my first pot of miyeok guk using your recipe!!!!!! I had this, rice, and kkakdugi (also your recipe) for lunch…I haven’t felt so good and like a real Korean in a long time
Thank you so much!!
Thanks Aeri! Besides the beef (I plan to add beef) but can I also add clams?
Just one more question. I want to make teokBokKi but I don’t half that stiff kelp to make the broth. Can I use the same seaweed (we call it wakame) to flavor the broth? The Korean store sells the kelp but they’re in huge packages that would last me 10 life times!
hi Bo,
You are welcome.
We usually use either beef or clam.. sometimes tuna from can…dried shrimp.. without any other meat.. but not mixed different kinds of meat..
however you can add some clams if you want..
I will say just skip the kelp.. the other seaweed will not work for substituting kelp.. thanks
I love your blog. we grew up having zhi choi seaweed ( purplish light texture) in soup with porks liver. I’m inspire to make your version, is it Wakame you used?
Thank you,
CookNg Sisters
Hi lisa ng,
Nice to meet you.
Yes, you are right. I used wakeme for this recipe. Thank you.
um on your recipe it has just mention a “cup of beef” is there a part of beef i have use in typicular?
hi Andy,
You can use any kinds of you want.. but if you want my suggestion…
I will say.. brisket, shank, or rump round for soup.. or stew.. ^^
Aloha Aeri,
Just made this miyouk guk for my daughter who just had a baby one week ago–she and her friends loved it! Thank you for such an easy recipe to make such a healthy soup.
Mahalo, Corliss
hi csyama,
Wow, congratulations!!! Your daughter and grandchild are healthy right? Yes, this soup is good for mom who had delivery and does breast feeding. Thanks for sharing good news.
Is there any ingredient that can change with Cooking Wine..which non-alcohol..thanks..
hi Rina,
I will just say.. SKIP it.. it’s okay without it. thanks
i just make my first seaweed soup ever, i followed your recipe and it was delicious. thank you
hi Karen,
ASSA !! good job..hehe thanks
hi..i was wonder if i can skip the cooking wine..or subsituting it with something
hi ayumi,
Yep.. you can skip it.. ^^ don’t worry about it. thanks
I followed your method for seaweed soup today(actually drinking a cup right now), using beef stock and sweating some sliced onion with a can of albacore tuna in place of the meat. It was fantastic!
Oh, the only cooking wine styles I have are mirin and chinese(the dark one)… I figured the chinese would work best.
Hi Linda,
I don’t know exactly about Chinese cooking wine..but I’ve used Japanese mirin..and it seems work for Korean food. ^^
Hi Linda,
drinking a soup was kind of funny..hehe thanks !!!
You did a good job to make a seaweed soup with your version. Yes, some people like to put can of tuna for this soup too.
hi Linda,
Yep.. you can skip the cooking wine.. instead.. to make the meat tender.. don’t cook it on high..when you fry it at first.. thanks
Hi Aeri, i tried this soup last saturday. it was so delicious. Thank u…I bought all of ingredients from market. I bought brown rice vinegar for this, is it same as cooking wine? In mongolia, korean dish is more popular. I love your site.
Hi, GG
oops.. brown rice vinegar is vinegar.. different from cooking wine ^^:; If you don’t have cooking wine.. you can skip it..but anyway.. you enjoyed your soup.. that’s more important thing right ?? hehe thanks !!! visit us more often .
Thank you for the recipe! It’s turned out to be almost exactly how my mom used to make it!!!! I used “stew meat” from Costco and cut it to tiny cube sizes and it worked out really well.
Hi, Dexter
That’s great.. I always think that mom’s food is the best…. so I feel very honor that you think my recipe is close to your mom’s thanks for trying it.
Hi Aeri:
Thank you so much for the detailed recipes. For the seaweed soup, is that ground beef or just beef you chopped by hand?
Hi, omlig
thanks !!!
Typically.. we cut the beef by hand…but as you can see.. I didn’t have chunk of the beef when I posted this recipe..and used some ground beef I had.. it worked pretty good..so why not..hehe you can use whatever you have..
Hi Aeri I Love Miyuk But For How Much Time I Can Store Dried Miyuk….??
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Hi, Nishu
thanks !!
Oh~~ that’s great that you love miyuk..that’s really good for you. You can store quite a long time.. if you want to keep it more than 6 months… I recommend you to keep them in the freezer.. Keep them in the freezer bag and keep..
Will this recipe work with chicken breast?
Hi, Stephanie
Since I got a question from you, I researched how it will taste like.. people said.. chicken is also good for this soup. It seems like..the way to make it is a little different from beef though.. thanks !!
Miyouk soup is great!!! I love it.
Hi, Maria
Haha… I agree.. I love it too. Thanks !!:)
Hi Aeri! I’ve just found your youtube videos and really enjoy them! I really want to try this for my mom’s own birthday coming up next month. My mom never taught me how to cook it, so I think it’ll be a great surprise for her!
Hi, Laura
Nice to meet you !!!
I’m happy that you found my videos. Oh~~ that’s very sweet idea.. your mom will be very happy and proud of you. Of course, my recipe can’t be compared with your mom’s delicious seaweed soup..she will still proud of you. Thanks !!
저 오늘아침에 만들어서요^^ 맛있다 ㅋㅋㅋ
Hi, meo
Try some other recipes too someday. Bye~~
haha..really ?? good to hear that you enjoyed your soup. Thanks
This looks absolutely fantastic! I have concentrated so much on Western style soups that I have missed all but the basic Asian recipes. I should really pay more attention to them, as they are such a different experience.
Also, I find Korean cuisine is so under-appreciated; it tends to be overshadowed by Chinese and Japanese cooking styles, which is a shame.
Hi, Erik
Thank you very much for your comment. Seriously, it’s amazing to meet people who love Korean food and cultures. I’m so blessed to meet some of them through my blog like you. Yes, I really hope that Korean food and cultures will be spread to the world more. Thanks again ~ Have a good week ~~
seaweed soup is my favourite too, especially the one my mum made. it’s very high in iodine, perhaps it’s one of the reasons it’s included in mummies’ post natal diet.
Hi, layping
Yep.. you are right ^^
Your mom must be a very good cook. mom’s food is the best…thanks !! have a good week !!!
i wish i knew about this soup when i gave birth to my kids. maybe i should have another baby…..NOT!!
is this seaweed the same as the kelp?
Hi, farleen
I like to eat the soup mix with rice and eat with kimchi..oh~~~ so delicious ~~~ hehe..
haha.. my funny friend lareen.
You can make it for your kids.. or for yourself and husband on birthday.
haha.. kelp ?? oops.. totally different from kelp.. I need to explain more about seaweed someday.
Thanks !!