Yield: 3 Servings
Short Korean Lesson
- GolBaengi (골뱅이) = Sea Snail
- GolBaengi (골뱅이) = Sea Snail
Video Instructions
Main Ingredients
- 1 Can Sea Snails (GolBaengI) (1 Cup)
- 1 Cucumber (1 Cup)
- ½ Onion (½ Cup)
- 1 Carrot (⅓ Cup)
- 1 Handful Cabbage or Romain Lettuce
- 2-3 Green Onions
- 1 Red Hot Pepper & 1 Green Hot Pepper
- 5 Sesame Leaves (Optional)
Sauce Ingredients
- 3 Tbsp Red Pepper Paste
- 1 Tbsp Red Pepper Powder
- ½ Tbsp Soy Sauce
- 2-2½ Tbsp Sugar
- 2-2½ Tbsp Vinegar
- ⅛ Tsp Garlic Powder
- ½ Tbsp Sesame Seeds
Directions
Drain the liquid from the can.
Rinse the sea snails and drain the water.
If the snails are too big, cut them into bite sized pieces.
Cut 1 cup worth of cucumber.
Slice ½ of an onion (about ½ cup) thinly.
Chop 1 handful of cabbage (or Romain lettuce) into bite sized pieces. If you use cabbage, slice it into thin strips.
Cut 1 carrot (about ⅓ cup) thinly. Cut 1 hot red pepper and 1 hot green pepper into ½-inch pieces.
Cut 2-3 green onions thinly. I didn’t have sesame leaves, but if you can get them, it would be very good to add 5 of them. Slice them like the cabbage.
In a small bowl, combine 3 Tbsp of red pepper paste, 1 Tbsp of red pepper powder, ½ Tbsp of soy sauce, 2-2½ Tbsp of sugar, 2-2½ Tbsp of vinegar, ⅛ Tsp of garlic powder, and ½ Tbsp of sesame seeds. Mix them all together. As I mentioned, start with 2 Tbsp of sugar and vinegar and add more, depending on your tastes.
In a large bowl, add all of the sea snails and the prepared vegetables.
Pour the sauce on the vegetables and mix.
Does it looks delicious? If you don’t want to eat sea snails, you can substitute them with boiled squid or shrimp. Thank you! See you again~~~
i think i will make this with shrimp.
and ….
you’re welcome. 😉 love u too!
Hi, farleen..
Hey~~~ new picture… I like it.. it’s your son..right..?? cute~~~
why not snail~~~~ =P hehe joke.. Shrimp..sounds good ~~~ 🙂 Miss you..
happy to get another new vid from you. thanks so much for your efford. so, you don’t drink? me too and proud of it ^^. god bless you tttttooooo!
Hi, layping
You are very welcome~~~ I want to post a new video also.. just can’t do as fast as I did before… yep..I don’t drink..so does my husband…hehe thanks !! 🙂
I WILL TRY WITH CHICKEN!! iT LOOKS SO GOOD.
Hi, Kun Bora
^ ^ haha..chicken… good ~~~
I hope you will like it. thanks !!!
WOW this looks so delicious, but i dare not eat sea snails!! HAHAH! Unni, thanks for your hard work! miss you and love you! Eat more okay! Take care! Muakxx!
Hi, ChuiYew
How are you ?? haha.. I mostly ate vegetables not snail actually… I miss you and love you too..thanks !!! 🙂
Hi Aeri!
That looks yummy! I’ve had this before. As long as I try not to think about the snails, it actually tastes great. I guess you don’t have much morning sickness since you are cooking again. =)
Hi, MrsDarth
That’s truth.. if you don’t know what it is..and taste the snail.. you will prefer..actually..hehe I’m far better than before nowadays… just get tired easily..but thanksfully.. my morning sickness is not that bad.. just problem I have now is… lost 7 pounds of weight..and don’t want to eat meat.. huk~~~ How about you ???
How did you LOSE 7 pounds!?!? Did you have bad morning sickness? You said it’s getting better, right? Thankfully, I don’t have any morning sickness and I actually GAINED 7 pounds from all of the eating and sleeping I do. =P Since I’ve been pregnant, I’ve been craving meat. I eat so much galbi and spicy pork! Do you crave anything? How many weeks are you? 7 or 8? =) Please take care of yourself especially during the 1st trimester.
Mimi
Hi, Mimi
Yep… I lost 7 pounds.. that makes me concern… so I try to eat more even I don’t want to eat…. wow… I’m happy to hear that you are good… Your baby is very nice to you..;) You are totally opposite to me.. I don’t want to eat meat at all.. especially chicken.. In Korea.. we think… if you have girl… want to eat fruits and vegetables but not meat.. and if you have boy.. you want to eat meat.. like that.. we can see if it’s right later.. 😉 I was craving kimbap a lot nowadays.. and one of my Korean friend made kimbap 2 days ago.. so yummy…hehe I guess..i’m 11 or 12 weeks now.. but not sure.. how about you ?? next wednesday..I have the first doctor’s appointment. Have a good weekend.
don’t worry,my friend. it’s highly normal to lose some weight during the first trimester. in the coming months, your body will start putting maternal fat. so, get ready! please don’t make yourself eat when you don’t feel like it. just take your vitamins. ^take it easy!!
Hi, layping
Oh~~~ Thank you sooooo much for your message. That comforted me a lot. I watched one Korean tv program today, it was talking about how important to eat healthy for baby… I felt very guilty for out baby…but as you said.. soon my body will want more food right ?? I’m going to make bibimbap today for my husband.. it’s been long time since I really cook something for him.. my poor husband. thanks again.. have a great week !!!
yummy i want!! u lost 7 pounds? feel better..my mom also couldnt eat meat when she had me…she only ate veg. me and my bf going to get married at the court (justice of peace? is that what they call???) on 4/28.. we will have wedding in future at church or maybe not.. take good care of yourself and your baby…i wish i can get pregnant. my dr told me to have a child soon…. ^.^
Hi, Angie
Wow.. congratulations on your legally marriage.. welcome to marriage life..hehe I hope that you will be happy couple forever~~~ Oh.. so your mom also was like me.. and got a girl … I also have some feeling.. I have a girl.. but only God nows..now..hehe.. When you have a good news.. please share it with us.. have a good weekend ~~~
Oh MY GOODNESS!!! Unni!!!!! I am a bad sister! I never know anything about pregnant, and i feel so terrible that i can’t help you anything, but how that happened?? you lost 7 pounds! ”During pregnant’ ? I bet your appetite just change because of your sweet little baby! ^^ . I hope everything is fine over there, please update any news to me okay! I am really curious all the time and would like to know how are you doing all the time! Haha, annoying sis right. Anyway, please stay healthy and rest more! Take care and i missed you! Love you!
P/S Unni, anything just email me okay! I am always waiting for you ! Muakxx! XD
Hi, ChuiYew
Happy to get your message, sister~~~
I don’t know.. maybe because I couldn’t eat much ??? I try to eat more now for the baby… Next wednesday..I will go to see a doctor for the first time (for our baby..)…I will let you know if there is anything new..hehe thanks for your sweet concern…
Love you..~~~~
p.s Did you decide your school ???
Hello,
I found this blog from a reference made on the caffeinated traveler. You make a wonderful blog and in so many respects. Congratulations, too, on your pregnancy.
I’m looking forward to reading all of the entries.
🙂
Joe
[WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value.
Hi, Joe
Thank you very much for your kind comments !!!
I’m looking forward to seeing you on my blog more often. 😉 hehe..
Have a wonderful weekend !!! thanks again..
Hi Aeri! I’ve been coming to your site for a few weeks now and am a big fan! I’ve heard of gol bang ee moo chim but have never tried it before. I’ll definately try to make it sometime, it sounds easy enough and I think I can tackle it. 🙂 Especially if they sell it in a can hehe. My parents still live in Korea, and I’m in New York, so it’s hard learning Korean dishes, since I can’t turn to my mom for help all of the time. Your site has helped me a lot and has been really inspirational! I also started my own food blog! So far I only have one reciepe (I thought I’d start out with something super easy) but I hope to continue updating like you. It’s a lot more time consuming that I thought! You should drop by and check it out if you have time. http://www.happilyeatingmywaythroughlife.blogspot.com. Thanks again 🙂
Hi, I Love to Eat
Nice to meet you !!!
So you are a Korean too…hehe you came here for studying ??
Yes.. I just checked your blog.. nice one you have ~~~ 🙂 I will add to my bookmark. Thanks ~~~ hope to see you more often !!!
I’ve been looking for this recipe for a long time. My aunt used to make it, but I haven’t had it since she moved away. I can’t wait to try it. It looks delicious, thank you!!!
Hi, Hey-Suk
wow.. you were looking for this recipe.. interesting !!! If you have a chance to try this.. i hope you will enjoy it ..thanks !!!
looks yummy….
Hi, Lency Lamuda
Nice to meet you !!!
Thanks !!! 🙂
Hello, I love this recipe and I am making it for my boyfriends birthday. Could you suggest a couple of other dishes that would compliment it? Something good for the summer?
Hi Aeri,
I was searching for korean food during pregnancy and found your blog. Can I ask you a question? I am pregnant and I like to eat dishes that included gochujang. Do you think it is safe to consume gochujang during pregancy? May thanks
hi Ha,
Yes, I gave birth twice and both times, I ate gochujang without much problem. I do know that it is better to avoid too spicy food for your baby though. If it’s once in a while, it will be just fine. 🙂 Enjoy your gochujang without a concern. ^^ Congratulations on your pregnancy btw. I wish you the best luck for smooth pregnancy and delivery. 🙂 God bless you and your baby.
I recently watched a Korean cooking program called Home Food Rescue where Chef Baek Jong Won taught his apprentice how to make delicious dishes using sea snails. He made a sea snail muchim which looked absolutely yummy! Unfortunately, I didn’t write down the recipe. But I am happy to find a somewhat similar recipe here! I will definitely give your recipe a try soon! And will definitely add Korean thin noodle to make it a meal on its own! 🙂
hi Mildred Yeo,
Oh, Baek Jong Won.. Yes, he is very popular in Korea now. You are right, just add Korean thin noodles and make the dish you wanted to try. 🙂 I hope you enjoy this recipe. Thanks